Alanine in Lamb, variety meats and by-products, kidneys, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, kidneys, raw there is 0.853 g of Alanine.
Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, kidneys, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, kidneys, raw are listed below.
|
Water
|
79.23 g
|
79.23
|
g
|
|
Energy (calorie)
|
97 kcal
|
97
|
kcal
|
|
Energy (joule)
|
406 kJ
|
406
|
kJ
|
|
Protein
|
15.74 g
|
15.74
|
g
|
|
Total lipid (fat)
|
2.95 g
|
2.95
|
g
|
|
Ash
|
1.26 g
|
1.26
|
g
|
|
Carbohydrate, by difference
|
0.82 g
|
0.82
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
|
Iron, Fe
|
6.38 mg
|
6.38
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
|
Phosphorus, P
|
246 mg
|
246
|
mg
|
|
Potassium, K
|
277 mg
|
277
|
mg
|
|
Sodium, Na
|
156 mg
|
156
|
mg
|
|
Zinc, Zn
|
2.24 mg
|
2.24
|
mg
|
|
Copper, Cu
|
0.446 mg
|
0.446
|
mg
|
|
Manganese, Mn
|
0.118 mg
|
0.118
|
mg
|
|
Selenium, Se
|
126.9 µg
|
126.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
11 mg
|
11
|
mg
|
|
Thiamin
|
0.62 mg
|
0.62
|
mg
|
|
Riboflavin
|
2.24 mg
|
2.24
|
mg
|
|
Niacin
|
7.51 mg
|
7.51
|
mg
|
|
Pantothenic acid
|
4.22 mg
|
4.22
|
mg
|
|
Vitamin B-6
|
0.22 mg
|
0.22
|
mg
|
|
Folate, total
|
28 µg
|
28
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
28 µg
|
28
|
µg
|
|
Folate, DFE
|
28 µg
|
28
|
µg
|
|
Vitamin B-12
|
52.41 µg
|
52.41
|
µg
|
|
Vitamin A, RAE
|
95 µg
|
95
|
µg
|
|
Retinol
|
95 µg
|
95
|
µg
|
|
Vitamin A, IU
|
316 IU
|
316
|
IU
|
|
Fatty acids, total saturated
|
1 g
|
1
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.42 g
|
0.42
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.52 g
|
0.52
|
g
|
|
Fatty acids, total monounsaturated
|
0.63 g
|
0.63
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04
|
g
|
|
18:1 undifferentiated
|
0.55 g
|
0.55
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total polyunsaturated
|
0.55 g
|
0.55
|
g
|
|
18:2 undifferentiated
|
0.21 g
|
0.21
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
|
20:5 n-3 (EPA)
|
0.05 g
|
0.05
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
|
Cholesterol
|
337 mg
|
337
|
mg
|
|
Tryptophan
|
0.212 g
|
0.212
|
g
|
|
Threonine
|
0.741 g
|
0.741
|
g
|
|
Isoleucine
|
0.626 g
|
0.626
|
g
|
|
Leucine
|
1.181 g
|
1.181
|
g
|
|
Lysine
|
1.02 g
|
1.02
|
g
|
|
Methionine
|
0.319 g
|
0.319
|
g
|
|
Cystine
|
0.179 g
|
0.179
|
g
|
|
Phenylalanine
|
0.729 g
|
0.729
|
g
|
|
Tyrosine
|
0.554 g
|
0.554
|
g
|
|
Valine
|
0.923 g
|
0.923
|
g
|
|
Arginine
|
0.908 g
|
0.908
|
g
|
|
Histidine
|
0.396 g
|
0.396
|
g
|
|
Alanine
|
0.853 g
|
0.853
|
g
|
|
Aspartic acid
|
1.355 g
|
1.355
|
g
|
|
Glutamic acid
|
1.707 g
|
1.707
|
g
|
|
Glycine
|
0.915 g
|
0.915
|
g
|
|
Proline
|
0.804 g
|
0.804
|
g
|
|
Serine
|
0.734 g
|
0.734
|
g
|
Nutrients in Lamb, variety meats and by-products, kidneys, raw